'Here are two great exercises from my 31 Days Of Fitness Series: Thrusters and Renegade Rows. The Workout is as follows: 3-5 Rounds of 10 Thrusters and 10 Renegade Rows. Thruster weight for women is 45 - 75 pounds with barbell or 12-20 pound dumbbells. Renegade Row weight for women is 10-15 pounds. Thruster weight for men is 65-95 pounds with barbell or 15-30 pound dumbbells. Renegade Row weight is 15 - 25 pounds. If you are advanced you will go through all 5 rounds without resting. If not you will rest 1 minute between each round. ▶ SUBSCRIBE here if you\'re craving more videos like these! http://bit.ly/1wyU0zw ▶ COMMENT below and tell me how this video helped you! ▶ If you\'re looking for more, don\'t forget to follow me on social media: FACEBOOK: http://bit.ly/SarahGraceFitness TWITTER: (@SarahGFitness) http://bit.ly/1IzH2qa INSTAGRAM: (@SarahGFitness) http://bit.ly/1yTaoYL ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone: http://sgtrainingzone.com/'
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